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Fruit ’n veg OK
Makhongela is a good boy when it comes to his diet.

Busy DJ eats well on - ‘MY OWN DIET’
Steven Makhongela is a self-made man in more ways than one as TSHIDI MAMETSA discovered when she chatted to him about how he keeps his body and soul together

Better shop now and save - Time and Money
Plan ahead and do most of your shopping now to avoid the festive rush, writes BONGANI MAHLANGU

Add Cherry for that sensual punch
Get into red this season. It’s warm and stylish and gives your home that loving touch, writes Somaya Stockenstroom.

Your bathroom
Jasmin Kraneveldt, director of sanitaryware supplier, Bathroom Bizarre, says that red, if not applied correctly, can be overwhelming.

Asian retreat
Washroom to serene
Bring Eastern flair into your home and be surrounded by serenity and balance in your bathroom, writes Somaya Stockenstroom

Red in the bedroom
Stylishly decorating a bedroom that has red walls is easy with the right décor, bedding and furniture.
Has the plight of the sisters ended?
It’s good that some women have broken the glass ceiling by occupying the highest seats in fields where women were previously not allowed. It gives the impression that women have been emancipated. Far from that.
It’s too soon for unplanned second baby
I’m a 29-year-old man and my girlfriend and I have a one-year-old baby boy.
He ignores my sexual needs
I’ve been dating my boyfriend for two years and we’re blessed with a beautiful baby girl. He’s very supportive and gives me everything I want except good sex.

Look beyond the hype to STRIKE GOLD
The fine features of the Mazda 6 are hidden from view by biased market sentiment, writes MABUYANE KEKANA
Motoring with Morgan
Dear Morgan, Howzit. I recently got a job and am looking to pay off a clothing account that I haven’t paid for the past 18 months. I want to buy a car, but worry that I might be blacklisted. If I save a deposit of R25000 for a car that costs R100000, will I be able to get finance? – Thapelo

The Way to Go - Battery-assisted hybrid shows
Honda’s new CR-Z seeks to capture a sizeable slice of the sporty coupé segment of the market, while flying the green flag, writes MABUYANE KEKANA

Renault’s sporty stunner for a good price
The face of the entry level segment in the car industry has evolved tremendously in the past few years.
Motoring with Morgan
Dear Morgan, I drive a 2005 Ford Fiesta. Every time I top up my fuel tank, the instrument cluster displays 612km on the range, but every time I drive the car, I get a little over 400km on a single tank of fuel.

Not put on Ice - Performance car icon hailed but
BMW’s 25 Frozen Edition M3s that mark the success of the M3 over its 25-year life span, are special, writes MABUYANE KEKANA

Now this is a BEAUT
Wow, this is a beautiful car. This sentiment of mine was shared by a young woman standing next to Citroën’s little DS3 Techno Pack.

Fiat’s Bravo is brave
The South African hot hatch segment is one of the toughest in the world. Volkswagen (VW) SA is leading it.
Motoring with Morgan
Dear Morgan, I recently passed my driver’s licence, and I am looking to buy a car in a month or two. I am interested in an Audi A3.

VW leads in B-BBEE
Known worldwide as the manufacturer of people’s cars, Volkswagen South Africa (VWSA) now prides itself on being a leader in workplace skills development and transformation.

Life’s heritage Track
SA’s amazing natural heritage is for our kids to fully appreciate, writes BONGANI MAHLANGU

Get a taste of delicious Brazil’s Cup o’ thrills
From the land of the vuvuzelas to the land of the Samba – Brazil, here we come, writes Somaya Stockenstroom.

Step on board for a trip to savour
Going to Durbs for the July? Make your journey part of the experience, writes Bongani Mahlangu.
SA’s taking tourism further
The Gauteng Travel Agency’s plan is to empower the youth, women and others

You too can get World Cup Tourist Info
South African Tourism’s call centre has been revamped to cater for the increased demand during the World Cup

Show transports visitors off into world of travel in SA
Indaba 2010 is set to inform, inspire and so boost growth in tourist arrivals, writes Somaya Stockenstroom

Kept Secret - Vanderbijlpark’s best
It’s not opulence, so much as Africa that shouts out at you when you arrive at the Emerald Resort and Casino with its imposing entrance foyer and thatched roof.

More than a crowd
One of Mzansi’s leading tourism companies, Tourvest, has secured more than 70000 tourist reservations for the 2010 Fifa World Cup.

Go somewhere special this lovers’ day
Ladies, before he spends his money on World Cup tickets make sure your man spoils you rotten this Valentine’s Day and whisks you away to a romantic getaway. Somaya Stockenstroom makes some recommendations

His designs are way too - Falatalicious
Practical yet dreamy fashion. That’s the way of Sylvester Falata, writes SOMAYA STOCKENSTROOM

Venture into scintillating - Haute Cuisine
Candlelight might help to create the right ambience but ultimately it’

Get your living space to bloom
Bring some flower power into your home this spring and make it sing, writes Somaya Stockenstroom

Watch your step, and survive
As a woman, there are basic rules for your safety and wellbeing that you need to observe if you want to stay in one piece and remain at peace with yourself.

Honouring the dead - people’s poet is indeed a tall order
Documenting Mzwakhe Mbuli’s life history is a towering order just like his height of 1,9m.

To all single ladies out there
The subject of finding that elusive lover has been exhausted. It’s women’s month and many sisters still go home to themselves. Not a very nice feeling.

We do save – so now - Let’s Party
Make your savings work for you. Many black people do this in social clubs, writes BONGANI MAHLANGU

Ethnic parade
Renowned fashion designers duo Reginald Molamu and Paledi Segapo of RjKay creations have once again created an ethnic garment for Miss SA to show off at the Miss Universe beauty pageant.
Stripe it out this Summer!
Get on board with the nautical trend. This perfected statement will have you sailing the fashion sea in style – and you don’t need to own the yacht, writes Somaya Stockenstroom

Enjoy prawn and melon salad
This cool and tasty salad from Canderel takes about 15 minutes to prepare and is just the thing to enjoy with a cool drink for a refreshing spring lunch.

Diet to Perform - High-volume, high-energy
Ndumiso Nyovane has a very hearty appetite for life as well as food, as TSHIDI MAMETSA soon found out

Avoid waiting for payday
Payday has turned out to be a source of discomfort instead of joy for scores of people.

Get back up for the morning after
Thousands of women take an emergency contraceptive, also known as the “morning-after pill”.

Honourable dropout - Chauke sings to a degree
The University of Venda conferred a honorary doctorate on legendary Xitsonga traditional musician Thomas Hasani Chauke last month, beating Unisa to it.

Heart ‘n style - an inspiration in leadership
If politics were a beauty contest, Lehlogonolo Masoga, rather than his nemesis Julius Malema, would be president of the ANC youth league.

Getting warm - Nude is more
It’s time to toss the coats and get nude. It’s spring! writes Somaya Stockenstroom

‘Take Five’ for a symphony of Succulence
Enjoying a good bottle of wine and a perfectly prepared meal is one of life’s simple but supreme pleasures. And one of the best ways to cement a friendship is to enjoy this together, writes professional chef LORRAINE MOGALE, who shares five special recipes with us.

This spring keep your Nose Clean
As winter takes a bow, many dread the coming weeks because they know they will be hit by sinus problems. Compiled by TSHIDI MAMETSA

Household cleaning tips
Stickers, decals, and glue: to remove them from furniture, glass, plastic, etc, saturate with vegetable oil and rub off.

Save petrol by being a slow burner
You can cut down on that petrol bill drastically by being a cruiser rather than a shoot and braker

Quit that smokeless fix
Like cigarettes, smokeless tobacco (snuff or chewing tobacco) contains nicotine, a highly addictive substance .

Head throbbing? You can get relief
It’s a real pain, so identify your type of headache and its cause and treat it, writes Phindi Sibiya.

Dish up a sense of delight
Cooking doesn’t have to be a boring chore. Preparing delicious meals can be easy and fun, as professional chef Lorraine Mogale shows us with this simple way of preparing prawn breyani with chicken or fish

Bloomin’ lovely
The July is here
It’s Durban July time and that means getting elegantly crazy. Top designers give us their tips on how to blossom for the ‘It’s a Blooming Day’ theme, writes Somaya Stockenstroom.
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